Trista's references

These are 5 websites that I listed as references that I can refer clients to regarding physical fitness:

1.       http://www.seekwellness.com/fitness/

2.       http://www.hoptechno.com/book11.htm

3.       http://www.heart.org/idc/groups/heart-public/@wcm/@hcm/documents/downloadable/ucm_300470.pdf

4.       http://www.health.gov/paguidelines/adultguide/default.aspx

5.       Book:

“Healthwise Handbook: A Self-Care Manual For You” 12^th edition by Donald W. Kemper